Elderberry Syrup


Elderberry is loaded with antioxidants and vitamins and is a great immune booster. This syrup is easy to make and tastes delicious ~ my kids beg for more! This recipe also includes raw honey, cinnamon, and clove which have antioxidant and antimicrobial ...

Elderberry Syrup2020-05-09T10:59:28-07:00

Nut and Seed Almond Butter Protein Balls


Need a new, healthy, grab-n-go snack? These fiber-filled protein balls are full of nuts and seeds, sweetened with maple syrup and flavored with vanilla. They are loaded with healthy fats, fiber, and protein and serve as a quick and satisfying snack. The ...

Nut and Seed Almond Butter Protein Balls2020-08-05T16:40:13-07:00

Lemony Kale Salad


  Lemony Kale Salad This fresh salad is vibrant and delicious with all the benefits and protein of kale and bright crunch of the other veggies. This is a perfect lunch, side dish, or base salad. You can easily add baked salmon ...

Lemony Kale Salad2020-05-09T11:00:38-07:00

Red Eggs and Kale


We love this quick and easy meal in the morning or for a simple lunch. Turmeric is what turns these eggs a beautiful red color and also gives them more of a crispy texture. Turmeric is anti-inflammatory and the black pepper helps ...

Red Eggs and Kale2020-07-15T07:39:14-07:00

Delicious Nut and seed bread


Have You Tried Nut and Seed Bread Yet? If no one has introduced to a delicious nut and seed bread, allow me the pleasure. This bread is a staple in our kitchen and makes for an easy, high protein and fiber-filled breakfast ...

Delicious Nut and seed bread2020-09-05T13:38:56-07:00

Crustless Broccoli Quiche Recipe


Have You Ever Tried a Crustless Quiche? If you have challenges digesting gluten, dairy, or grains, then this is the broccoli quiche recipe is for you! It's healthy and satisfying and great for any meal of the day. I love to pair ...

Crustless Broccoli Quiche Recipe2020-09-05T14:12:45-07:00

Cashew Ricotta Cheese (Healthy and Delicious)


Cashew Ricotta This cashew ricotta is a perfect replacement for ricotta cheese in lasagna, manicotti, and stuffed shells. Whether you're dairy intolerant or not, this cashew "cheese" has great flavor and is a crowd-pleaser. A family friend introduced me to cashew ricotta ...

Cashew Ricotta Cheese (Healthy and Delicious)2020-09-28T16:41:04-07:00

French Lentil, Turmeric Stew


This is one of my all-time favorite soups. The mix of hearty lentils and lightly cooked greens in a broth of coconut cream and turmeric is perfect for a filling and warming meal on a fall or winter evening (although we eat ...

French Lentil, Turmeric Stew2020-07-10T11:22:10-07:00

Blueberry Almond Muffins


Try these delicious, high protein, grain-free, vegan-optional blueberry almond muffins that are full of healthy fats. I love to keep these around for an easy breakfast or snack. We make double batches and freeze them and then just pop 1 in the ...

Blueberry Almond Muffins2020-09-05T09:23:56-07:00

Chimichurri Sauce Recipe, Delicious and Easy


This Chimichurri Sauce Recipe Is So Good! My family loves this sauce and we put it on everything… from eggs to tacos to salad to meats and the list goes on. We make a quick batch and it brightens up our favorite ...

Chimichurri Sauce Recipe, Delicious and Easy2021-08-16T16:47:14-07:00
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