My mission is to help women cultivate awareness and overcome roadblocks on the path to healing their digestive and women’s health challenges. You deserve to enjoy your life without uncomfortable symptoms holding you back.
I Can Help You Achieve Your Goals
I know you want to feel better, achieve vibrant health, and enjoy your life more. I get it because I’ve been there myself. The good news is there are steps you can take right away towards leaving your uncomfortable symptoms behind.
My health coaching programs are designed to facilitate sustainable change by minimizing stressors on your mind and body, encouraging positive nutrition and lifestyle changes, and helping you heal from a self-aware space. We’ll focus on getting to the root cause of your symptoms in order to access the answers and action steps that are just right for you.
With loving support, guidance, and the proper resources you can be on a path to true healing. I’m here to help you achieve your goals for a lifetime of self-care and holistic health.
What to expect
Reflecting on what’s working well for you
Identifying barriers and imbalances to your health
Discovery of what will be the most helpful for your individual healing
Exploration of information, tools, and resources to support you on your journey
Gentle encouragement and accountability so that you’re sure to make amazing progress towards your goals
Can You Imagine…
“Working with Leah the past four months has been a gift. I am so grateful for her natural intuition and extensive knowledge of the mind, body and gut connection. With thoughtful questioning and a compassionate ear, Leah has guided me through so many positive changes. She has helped me prioritize my physical, emotional and spiritual well being through food, self awarenesscompassion and mindfulness. I can’t recommend her enough!”
“Leah has made such a difference in my life! I came to her looking for help with my gut health in order to get some hormone issues figured out, and I got that and so much more. She is so knowledgable, such a great listener, and really great at seeing where I was at and what the next step was to get me where I wanted to be. I appreciated how she addressed all areas of my life in order to heal my gut. I’m feeling so much better after our work together–I would recommend her to anyone!”
“Leah’s knowledge, encouragement and compassion create a healthy place for personal growth. I now have a baseline where I feel my best physically and mentally. I love this kind of woman to woman support.’’
Why Working With A Health Coach Is Invaluable
Although there are some basic pillars of what makes up a healthy lifestyle; the food, physical activity, self-care, and relationships that work for one person may not be the ideal combination for someone else.
I’m here to guide you
Together, we’ll discover what steps are right for you in order to minimize stress and relieve your uncomfortable symptoms. The things that work well for one person, may not work for another. As we cultivate awareness, you’ll go through a detailed process of discovering what you specifically need as an individual.
The health world is confusing and there are unlimited opinions, ideas, and supplements making it difficult to piece together what you actually need to heal. It’s easy to get lost in the copious amounts of information. Although healing is often a winding path, my goal is to help make your journey as straightforward as possible.
I speak from experience as I tried for years to DIY my way to good digestive health, and although I researched and knew a lot, I didn’t find relief until I turned to someone for guidance and support. I’ve been in your shoes and now I’m available to support you.
Having someone who will deeply listen to your unique challenges, lovingly walk this journey with you; and provide resources, tips, and information for your individual process is invaluable. This loving support will make your journey to health much more efficient, enjoyable, and affordable.
You’ll gain way more than you can imagine.
Healing is connected to much more than just what you eat. If you want to optimize your experience as you heal, you’ll gain more than you ever anticipated on this journey.
Your health is your most valuable asset and you are worth it! Making small sustainable shifts will elevate your life in ways you can only dream of and will have an incredible impact on your digestive and overall health.
Go for it! Follow your instincts and find someone you trust who can support you on this path. Please don’t waste any more precious time feeling less than your best. You won’t regret this amazing investment in yourself and your future.
If you’re interested in working with me, there’s nothing you need to do to get started. I’ll meet you where you are on your journey. Contact me for your complimentary coaching session where you can share your story, get your questions answered, and we can ensure that this program is the right fit for you.
Areas We May Focus on That Affect Your Gut Health
Many of these areas affect both your mental and physical health since the two can’t be separated. For example, there are incredible direct benefits of managing stress to both your mind and body. And, the health of your mind will further impact the physical body and vice versa.
ELEVATING PHYSICAL WELL-BEING
Nutrient dense foods
Food sensitivities, modifications, & substitutions
Cleansing and rebooting the body
Ingredients and food labels
Meal planning
Sleep hygiene
Circadian rhythms (sleep/wake rhythms)
Creating sustainable habits and routines
Movement/ exercise
Environmental toxins and ways to lessen your toxic load
ELEVATING MENTAL/ EMOTIONAL WELL-BEING
Stress management/ coping strategies
Movement/ exercise
Self care
Mindfulness, meditation, and reflective practices
Self love and self acceptance
Self trust/ listening to your body
Honoring your biological rhythms
Balance between work, family, and personal time
Other areas of stress in your life
Health Coaching Programs
Actions That Can Help You Along Your Journey
Lowtoxify Your Life
Lowtoxify Your Life
Includes custom recommendations, suggestions, and resources for minimizing the bad stuff in your food, water, air, and home environment in order to protect yourself and your family against the endless amount of chemicals and toxins in our modern lives. Minimize these physical stressors in your environment and make your home a sanctuary!
Reboot your body
Reboot your body
Guidance on planning and preparing whole, delicious foods that support vitality and wellbeing. Suggestions on how to adopt a lifestyle that will not only help you deal with inflammatory substances in your body but also lessen the number of toxins that come in to begin with.
Makeover Your Pantry
Makeover your Pantry
Includes a one on one consultation regarding the foods in your pantry and refrigerator, techniques on how to read labels, and ideas to transform your favorite comfort meals into healthy meals.
5 WAYS TO IMPROVE YOUR GUT HEALTH
