My mission is to help women restore their gut health in order to find vibrant health and enjoy living their best life.

Achieve Your Goals

I know you want to feel better, achieve vibrant health, and enjoy your life more. I get it, because I’ve been there. The good news is there are steps you can take to feel better!

My health coaching programs are designed to facilitate sustainable gut healing by reducing mental and physical stressors, encouraging positive nutrition and lifestyle changes, and helping you heal from a self-aware space.

We’ll focus on getting to the root cause of your symptoms in order to access the answers and action steps that are just right for you.

During our sessions, we’ll reflect on what’s going well for you, identify challenges and barriers, and discover what will be the most helpful for your healing moving forward. I’ll provide valuable information, tools, and resources to support your gut health journey.

I’ll also offer gentle accountability and encouragement so that you’re sure to make amazing progress towards your goals. With loving support, guidance, and the proper resources you can be on a path to true healing.

If you’re ready for positive, lasting change and are willing to work for it, you truly can have it. I’m here to help you achieve your goals for a lifetime of self-care , expansion, and holistic health!

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Can You Imagine…

April S

“Working with Leah the past four months has been a gift. I am so grateful for her natural intuition and extensive knowledge of the mind, body and gut connection. With thoughtful questioning and a compassionate ear, Leah has guided me through so many positive changes. She has helped me prioritize my physical, emotional and spiritual well being through food, self awarenesscompassion and mindfulness. I can’t recommend her enough!”

APRIL S

Amy V

“Working with Leah the past six months has been amazing! She supported me in the changes I wanted to make, encouraged my progress along the way and challenged me to grow. Health is holistic to Leah, so she was able to help me in so many areas of my life, from diet to time management to self-love, and more. Her questions made me think and she always had a listening ear when I needed it. I would highly recommend working with Leah to anyone who is looking to make positive changes in their life!”

AMY V

Why Working With A Health Coach Is Invaluable

Although there are some basic pillars of what makes up a gut-friendly lifestyle; the food, physical activity, self-care, and relationships that work for one person may not be the ideal combination for someone else.
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I’m here to guide you

Together, we’ll discover what steps are right for you in order to minimize stress on your gut and relieve your symptoms.

This can be challenging to do on your own, as gut healing is often a winding path. My goal is to make your journey as straightforward as possible in order to save you energy, time, and money.

The gut health world is confusing and there are unlimited opinions, ideas, and supplements making it close to impossible to piece together what you need to heal. It’s easy to get lost in the copious amounts of information and end up going down one rabbit hole after another.

Trust me, I tried for years and although I researched and knew a lot, I didn’t find relief until I turned to someone for guidance and support. I’ve been in your shoes and now I’m here to support you, just as I was supported on my journey.

Having someone who will deeply listen to your unique challenges, lovingly walk this journey with you; and provide resources, tips, and information for your individual process is invaluable.

This loving support will make your journey to health much more enjoyable and affordable.

You’ll gain way more than you can imagine.

Your gut healing is connected to much more than what you eat. If you want to optimize your experience as you heal, you’ll gain more than you ever anticipated going through this amazing process.

You are so worth it! Your life will be elevated to a whole new level as you leave behind uncomfortable symptoms and work on improving your physical, mental, and emotional health. You deserve to live the life you desire.

If you’re concerned about being ready to take this leap, I encourage you to go for it. Don’t waste any more time feeling less than your best.

There’s absolutely nothing you need to do to get started today. As your health coach, I’ll meet you where you are on your journey.

You ended up on this page for a reason and are exactly where you’re meant to be. I’m looking forward to learning more about your story and hopefully being part of your incredible healing journey!

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Health Coaching

What We Include

  • Inspiration to take amazing care of your mind and body

  • Guidance on how to identify and minimize gut stressors that are holding you back

  • Getting to the root cause of your symptoms

  • Enjoyment in self care and healthy choices

  • Guidance in adopting healthy food and lifestyle practices that will help you achieve amazing gut and overall health

  • Simple explanations of the digestive system and all that gut health affects, mentally and physically

  • Support in figuring out the best solutions for your unique needs, both nutritionally and with lifestyle

  • Support in nourishing your gut to heal your life

  • Positive mindset shifts to help you heal and maintain vibrant health

  • Delicious and nutritious recipes

  • Tools, resources, and information to maintain your new gut-friendly lifestyle

What We Leave Behind

  • Judgments and shame about what you “should” be doing or eating

  • The band-aide approach: we aren’t looking for quick fixes that will allow the problem to resurface

  • Diet and lifestyle prescriptions ~ only you know what works best for your body. You always get to choose what changes suit your life.

  • Pressure of any kind: This program is available for you when you’re ready to take action towards healing your gut and sustainable transformation. If you’re ready to make positive nutrition and lifestyle shifts, then I can’t wait to start this journey with you! If you’re not ready yet, that’s alright too. I’ll be here for you when you are.

Areas We May Focus on That Affect Your Gut Health

ELEVATING PHYSICAL WELL-BEING

Nutrient dense foods

Food sensitivities, modifications, & substitutions

Cleansing and rebooting the body

Ingredients and food labels

Meal planning

Sleep hygiene

Circadian rhythms (sleep/wake rhythms)

Creating sustainable habits and routines

Movement/ exercise

Environmental toxins and ways to lessen your toxic load

ELEVATING MENTAL/ EMOTIONAL WELL-BEING

Stress management/ coping strategies

Movement/ exercise

Self care

Mindfulness, meditation, and reflective practices

Self love and self acceptance

Self trust/ listening to your body

Biological rhythms (honoring your menstrual cycle)

Balance between work, family, and personal time

Other areas of stress in your life

Health Coaching Programs

6 MONTH PROGRAM

This is the most popular program and best value. 6 months is an ideal amount of time to allow for incredible, sustainable change toward healing your gut and your life. If you’re ready to commit to reclaiming your health and living your optimal life, then this program is for you!

The 6 month program includes:
  • We’ll meet for one on one coaching sessions to look at the different areas affecting your gut health and discover what’s working well and what’s out of balance

  • We’ll meet online or in person twice a month for 1 hour

  • I’ll provide support to help you achieve your goals toward healing your gut and achieving vibrant health

  • I’ll provide handouts, recipes, book suggestions, and/or resources that are custom selected for you to support your personal health goals and individualized plan

  • Support will be available between sessions by email, so you’ll know you’re never alone on this journey

Regular Price: $197/ Month.

I’m offering a special price right now on both the 3 & 6-month programs. I get that we’re in a challenging time and more than ever, you need to have a healthy gut to support your immune system and provide resilience.

For Now:  $147/ Month

Get Started Now!
3 MONTH PROGRAM

This is a 3 month program for those of you who wish to start your gut healing journey or if you’re already in a process of transformation and desire additional support. You can create amazing positive nutrition and lifestyle changes in a short time!

The 3 month program includes:
  • We’ll meet for one on one coaching sessions to look at the different areas affecting your gut health and discover what’s working well and what’s out of balance

  • We’ll meet online or in-person twice a month for 1 hour

  • I’ll provide support to help you achieve your goals toward healing your gut and achieving vibrant health

  • I’ll provide handouts, recipes, book suggestions, and/or resources that are custom selected for you to support your personal health goals and individualized plan

  • Support will be available between sessions by email, so you’ll know you’re never alone on this journey

Regular Price: $225/ Month.

I’m offering a special price right now on both the 3 & 6-month programs. I get that we’re in a challenging time, and more than ever, you need to have a healthy gut to support your immune system and provide resilience.

For Now: $175/ Month

Get Started Now!

Actions That Can Help You Along Your Journey

Lowtoxify Your Life

Lowtoxify Your Life

Includes custom recommendations, suggestions, and resources for minimizing the bad stuff in your food, water, air, and home environment in order to protect yourself and your family against the endless amount of chemicals and toxins in our modern lives. Minimize these physical stressors in your environment and make your home a sanctuary!

Reboot your body

Reboot your body

Guidance on planning and preparing whole, delicious foods that support vitality and wellbeing. Suggestions on how to adopt a lifestyle that will not only help you deal with inflammatory substances in your body but also lessen the number of toxins that come in to begin with.

Makeover Your Pantry

Makeover your Pantry

Includes a one on one consultation regarding the foods in your pantry and refrigerator, techniques on how to read labels, and ideas to transform your favorite comfort meals into healthy meals.

5 WAYS TO IMPROVE YOUR GUT HEALTH

INCREASE ENERGY. IMPROVE CLARITY. FEEL BETTER
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You’ll also receive biweekly emails including valuable and practical tips, tools, & resources to help you improve your gut health.
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