Work With Me • Soul Nourishment

I help women who struggle with food sensitivities to find relief from uncomfortable digestive symptoms so they can focus on enjoying their lives again.

I Can Help You Achieve Your Goals

I know you want to feel better and take control of your food sensitivities and uncomfortable symptoms so you can regain your energy and enjoy your life more. I get it because I’ve been there myself. The good news is there are steps you can take right away to heal your digestion and leave your uncomfortable symptoms behind.

My health coaching programs are designed to facilitate long-term change by minimizing stress on your digestive system, encouraging positive nutrition and lifestyle changes, and helping you heal from a self-aware space. We’ll focus on getting to the root cause of your symptoms in order to access the answers and action steps that are individually right for you.

With the proper support, guidance, and resources you can be on a path to true healing and leaving your sensitivity and symptoms behind.

What to expect

Help to minimize and manage stress

Help to identify what foods serve you well

Help to identify the foods that are contributing to symptoms

Step by step guidance and support as you make food and lifestyle changes

Tools and support to address limiting beliefs that are preventing you from healing

Help to identify and minimize environmental toxins and other stressors that impact your digestion

Support and guidance as you learn to trust your body and listen to the messages that it’s sending, so you are clear moving forward

Can You Imagine…

HAVING MORE ENERGY

Which means you’ll have time and energy to focus on the people and things you love most in life.

LESS OVERWHELM AND ANXIETY

Which means more energy for the things and people you love. You’ll be able to move more gracefully and presently through your days.

A CLEARER MIND AND BETTER FOCUS

Which means you’ll be more efficient, productive, and clear, allowing an easier time making good decisions for yourself and your family.

FEELING LESS IRRITABLE AND HAVING FEWER MOOD SWINGS

Which means more feelings of stability & contentment, allowing for healthier relationships.

IMPROVED DIGESTION

Which means letting go of those uncomfortable symptoms including bloating, gas, pain, discomfort, and bowel irregularities.

TRUSTING YOURSELF TO MAKE THE RIGHT DECISIONS FOR YOUR MIND AND BODY

Which means you’ll trust your instincts and have more clarity, knowing you’re on the right path with your health. This means more self confidence, self trust, and love for yourself.

HAVING LESS FOOD SENSITIVITY

Which means you can enjoy a wider variety of foods without symptoms.

“I am in my 8^th week of working with Leah and I feel amazing! When I came to her, I was having symptoms every single day. I didn’t have the energy to do things I wanted or even needed to do. My symptoms had me feeling discouraged and lost. After working with Leah for just a couple of weeks I started to see an improvement. Now, I have been symptom-free for over two weeks! I feel so much more connected to my body and have a better understanding of what I need nutritionally, emotionally, mentally, and physically. Leah has done a wonderful job guiding me on this journey to nourishment. I truly feel so grateful to have worked alongside her. These tools have without a doubt changed my life and I am so excited to continue doing this work and feeling my best!”

– NICOLE C

“Working with Leah the past four months has been a gift. I am so grateful for her natural intuition and extensive knowledge of the mind, body and gut connection. With thoughtful questioning and a compassionate ear, Leah has guided me through so many positive changes. She has helped me prioritize my physical, emotional and spiritual well being through food, self awarenesscompassion and mindfulness. I can’t recommend her enough!”

– APRIL S

“Leah has made such a difference in my life! I came to her looking for help with my gut health in order to get some hormone issues figured out, and I got that and so much more. She is so knowledgable, such a great listener, and really great at seeing where I was at and what the next step was to get me where I wanted to be. I appreciated how she addressed all areas of my life in order to heal my gut. I’m feeling so much better after our work together–I would recommend her to anyone!”

– AMY V

“Leah’s knowledge, encouragement and compassion create a healthy place for personal growth. I now have a baseline where I feel my best physically and mentally. I love this kind of woman to woman support.’’

– NANCY B

Why Working With A Health Coach Is Invaluable

Although there are some basic pillars of what makes up a gut- friendly lifestyle; the food, physical activity, and self-care that work for one person may not be the ideal combination for someone else.

I’m here to guide you

Together, we’ll discover what steps are right for you in order to minimize stress and relieve your uncomfortable symptoms. The things that work well for one person, may not work for another. As we cultivate awareness, you’ll go through a detailed process of discovering what you specifically need as an individual.

The health world is confusing and there are unlimited opinions, ideas, and supplements making it difficult to piece together what you actually need to heal. It’s easy to get lost in the copious amounts of information. Although healing is often a winding path, my goal is to help make your journey as straightforward as possible.

I speak from experience as I tried for years to DIY my way to good digestive health, and although I researched and knew a lot, I didn’t find relief until I turned to someone for guidance and support. I’ve been in your shoes and now I’m available to support you.

Having someone who will deeply listen to your unique challenges, lovingly walk this journey with you; and provide resources, tips, and information for your individual process is invaluable. This loving support will make your journey to health much more efficient, enjoyable, and affordable.

You’ll gain way more than you can imagine.

Healing is connected to much more than just what you eat. If you want to optimize your experience as you heal, you’ll gain more than you ever anticipated on this journey.

Your health is your most valuable asset and you are worth it! Making small sustainable shifts will elevate your life in ways you can only dream of and will have an incredible impact on your digestive and overall health.

Go for it! Follow your instincts and find someone you trust who can support you on this path. Please don’t waste any more precious time feeling less than your best. You won’t regret this amazing investment in yourself and your future.

If you’re interested in working with me, there’s nothing you need to do to get started. I’ll meet you where you are on your journey. Contact me for your complimentary coaching session where you can share your story, get your questions answered, and we can ensure that this program is the right fit for you.

Health Coaching Programs

3 MONTH PROGRAM

This program is for you if you’re are ready to take control of your food sensitivities and digestive symptoms… for good.

The program includes:

Meeting virtually for 12 weekly coaching sessions, so you have all the support you need to achieve your unique goals
Email support between sessions, so you’ll know you’re never alone on this journey
Together we’ll look at the different areas affecting your digestion and symptoms and discover what’s working well for you and what’s out of balance
Tools and guidance to help you get clear on your next steps for healing
Step by step guidance and support to help you find relief from uncomfortable symptoms and achieve your goals
Identifying what foods are causing your symptoms and which ones are serving you well

Strategies to minimize stress in your life & manage unavoidable stressors
Tools and support learning to trust your body and inner guidance to guide you in healing
Help identifying and addressing limiting beliefs that may be preventing you from healing
Guidance in learning to honor your natural rhythms or menstrual cycle
Support in identifying and minimizing environmental toxins and other stressors that are contributing to your individual symptoms
Handouts and resources including food/ symptom tracking sheets, meal planners, and recipes to make reaching your goals as simple and efficient as possible

Click Here to Schedule Your Free Coaching Session!

Actions That Can Help You Along Your Journey

Lowtoxify Your Life

Includes custom recommendations, suggestions, and resources for minimizing the bad stuff in your food, water, air, and home environment in order to protect yourself and your family against the endless amount of chemicals and toxins in our modern lives. Minimize these physical stressors in your environment and make your home a sanctuary!

Reboot your body

Guidance on planning and preparing whole, delicious foods that support vitality and wellbeing. Suggestions on how to adopt a lifestyle that will not only help you deal with inflammatory substances in your body but also lessen the number of toxins that come in to begin with.

Makeover Your Pantry

Makeover your Pantry

Includes a one on one consultation regarding the foods in your pantry and refrigerator, techniques on how to read labels, and ideas to transform your favorite comfort meals into healthy meals.