I help women who struggle with food sensitivities to find relief from uncomfortable digestive symptoms so they can focus on enjoying their lives again.

I Can Help You Achieve Your Goals

I know you want to feel better and take control of your food sensitivities and uncomfortable symptoms so you can regain your energy and enjoy your life more. I get it because I’ve been there myself. The good news is there are steps you can take right away to heal your digestion and leave your uncomfortable symptoms behind.

My health coaching programs are designed to facilitate long-term change by minimizing stress on your digestive system, encouraging positive nutrition and lifestyle changes, and helping you heal from a self-aware space. We’ll focus on getting to the root cause of your symptoms in order to access the answers and action steps that are individually right for you.

With the proper support, guidance, and resources you can be on a path to true healing and leaving your sensitivity and symptoms behind.

What to expect

Help to minimize and manage stress
Help to identify what foods serve you well
Help to identify the foods that are contributing to symptoms
Step by step guidance and support as you make food and lifestyle changes
Tools and support to address limiting beliefs that are preventing you from healing
Help to identify and minimize environmental toxins and other stressors that impact your digestion
Support and guidance as you learn to trust your body and listen to the messages that it’s sending, so you are clear moving forward

Can You Imagine…


“Working with Leah and addressing my food sensitivities has been a life changing journey for me. I have taken control of the IBS-C that has plagued me for many years. My physical and mental health have seen dramatic improvements, I have learned how to take time out and care for my own well-being. This program is a holistic way to heal your gut health and live your best life!”

April S

“Working with Leah the past four months has been a gift. I am so grateful for her natural intuition and extensive knowledge of the mind, body and gut connection. With thoughtful questioning and a compassionate ear, Leah has guided me through so many positive changes. She has helped me prioritize my physical, emotional and spiritual well being through food, self awarenesscompassion and mindfulness. I can’t recommend her enough!”

Amy V

“Leah has made such a difference in my life! I came to her looking for help with my gut health in order to get some hormone issues figured out, and I got that and so much more. She is so knowledgable, such a great listener, and really great at seeing where I was at and what the next step was to get me where I wanted to be. I appreciated how she addressed all areas of my life in order to heal my gut. I’m feeling so much better after our work together–I would recommend her to anyone!”


“Working with Leah has been amazing! I was having food sensitivity symptoms every day for over a year. I had seen several different doctors and specialist. I tried other programs. Nothing seemed to work until I met Leah. Her program is better than anything that I have tried in the past because it was completely customized to me and my needs. I asked her to help me to just figure out what foods I could eat without having symptoms, which she accomplish in the first few weeks. She went above and beyond to improve other aspects of my life such as stress management, anxiety, hormonal imbalances, headaches, brain fog, and so much more. I highly recommend her to anyone with health issues!”

Jennie B

“Prior to working with Leah, I would feel tired after meals, to the point where my fatigue was impacting my ability to function at work and home. As a mother, I often put my family’s needs ahead of my own and would prepare and eat foods I knew did not serve me because they were palatable to the family. Leah helped empower me to listen to my body and make choices that serve me. She shared extensive knowledge about women’s health and food sensitivities and easy food alternatives. I learned how to identify my food sensitivities through an elimination diet, and, more importantly, learned to give myself permission to take this journey. My family understands and respects the food choices I make today because of this journey.”

Jessica V

“I joined this program after a painful trip to the ER where I discovered I had diverticulitis. This has been HUGE in advocating for myself and not taking so many OTC medications each month. I appreciate that Leah did this for me and took care of me when I didn’t know how.  Now I know how to identify how those “sometimes foods” make me feel, and get back on track. I came in feeling broken and ashamed of what I had done to myself, but came away feeling empowered to take charge of my own health. I have lost 18 lbs since we started working together which is huge!

Mariel N

“Leah is amazing! So knowledgeable and kind and patient. I saw results and believe anyone that has Leah guiding them will def see results. I liked that if one thing didn’t work we would try other things until we got to the bottom of the issue. I feel that now I have tools to work with if a flare does come up.

I loved it! I always looked forward to my time with you. It was the highlight of my week 🙂 You went beyond helping me with my health issues, I referred to you as my life coach :)”


“Leah’s knowledge, encouragement and compassion create a healthy place for personal growth. I now have a baseline where I feel my best physically and mentally. I love this kind of woman to woman support.’’

Alicia S.

“Leah came into my life when I didn’t even realize how much I needed her. I not only have struggled with a sensitive stomach from a very young age, but also nerves. In your 20’s you can kind of shrug things off and get away from it. As we get older, we soon find that our bodies need to be cared for and we want to feel good. We want to be healthy.

I have read many health books, diets books and tried insane workout programs, and in the end they were not for me. Leah’s program teaches you to be YOU. To set small goals that can lead to bigger goals. To take life in stride, and we can learn something daily about ourselves. To know that self care is important.

I feel her program has not only taught me how to eat, but also build a stronger mindset and listen to my body daily. I can take these skills and practice them with my family. She has really brought out ideas and tools for me to be better and healthier both with my gut and mindset.”


“I am in my 8th week of working with Leah and I feel amazing! When I came to her, I was having symptoms every single day. I didn’t have the energy to do things I wanted or even needed to do. My symptoms had me feeling discouraged and lost. After working with Leah for just a couple of weeks I started to see an improvement. Now, I have been symptom-free for over two weeks! I feel so much more connected to my body and have a better understanding of what I need nutritionally, emotionally, mentally, and physically. Leah has done a wonderful job guiding me on this journey to nourishment. I truly feel so grateful to have worked alongside her. These tools have without a doubt changed my life and I am so excited to continue doing this work and feeling my best!”

Heather A

“Leah Vong has taken me on a really positive wellness journey and lifted me up out of stuck eating patterns while directing me toward foods that work better for my IBS and histamine sensitivity”


Why Working With A Health Coach Is Invaluable

Although there are some basic pillars of what makes up a gut- friendly lifestyle; the food, physical activity, and self-care that work for one person may not be the ideal combination for someone else.
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I’m here to guide you

Together, we’ll discover what steps are right for you in order to take control of your food sensitivities and help you find relief. The things that work well for one person, may not work for another. As we cultivate awareness, you’ll go through a detailed process of discovering what you specifically need as an individual.

The health world is confusing and there are unlimited opinions, ideas, and supplements making it difficult to piece together what you actually need to heal. It’s easy to get lost in the copious amounts of information available in the health world today. I will help you make your healing journey as straightforward and efficient as possible.

I speak from experience as I tried for years to DIY my way to good digestive health, and although I researched and knew a lot, I didn’t find relief until I turned to someone for guidance and support. I’ve been in your shoes and now I’m available to support you.

Having someone who will deeply listen to your unique challenges, lovingly walk this journey with you; and provide resources, tips, and information for your individual process is invaluable. This loving support will make your journey to health much more efficient, enjoyable, and affordable.

You’ll gain way more than you can imagine.

Healing is connected to much more than just what you eat. If you want to optimize your experience as you heal, you’ll gain more than you ever anticipated on this journey.

Your health is your most valuable asset and you are worth it! Making these sustainable shifts will elevate your life in ways you can only dream of and will have an incredible impact on your digestive and overall health.

Don’t waste any more precious time feeling less than your best. You won’t regret this amazing investment in yourself and your future, so why wait any longer to get started?

If you’re interested in working with me, there’s nothing you need to do to prepare. I’ll meet you where you are on your journey. Contact me for your complimentary coaching session where you can share your story, get your questions answered, and we can come up with a custom polan to find lasting relief.

Health Coaching

Health Coaching Programs


This program is for you if you’re are ready to take control of your food sensitivities and digestive symptoms… for good.

The program includes:
  • Meeting virtually for 12 weekly coaching sessions, so you have all the support you need to achieve your unique goals

  • Email support between sessions, so you’ll know you’re never alone on this journey

  • Together we’ll look at the different areas affecting your digestion and symptoms and discover what’s working well for you and what’s out of balance

  • Tools and guidance to help you get clear on your next steps for healing
  • Step by step guidance and support to help you find relief from uncomfortable symptoms and achieve your goals

  • Identifying what foods are causing your symptoms and which ones are serving you well

  • Strategies to minimize and manage stress

  • Support in learning to trust your body and inner guidance to guide you to vibrant health

  • Help identifying and addressing limiting beliefs that may be preventing you from healing
  • Guidance in learning to honor your natural rhythms to promote healing

  • Support in identifying and minimizing environmental toxins and other stressors that are contributing to your individual symptoms
  •  Handouts and resources including food/ symptom tracking sheets, meal planners, and recipes to make reaching your goals as simple and efficient as possible

Actions That Can Help You Along Your Journey

Lowtoxify Your Life

Lowtoxify Your Life

Custom recommendations, suggestions, and resources for minimizing the bad stuff in your food, water, air, and home environment in order to protect yourself and your family against the endless amount of chemicals and toxins in our modern lives. Minimize these physical stressors in your environment and make your home a sanctuary!

Reboot your body

Reboot your body

Learn to plan and prepare whole, delicious foods that serve you and support your individual vitality and wellbeing. Learn how to adopt a lifestyle that will not only help you deal with inflammatory substances in your body but also lessen the number of toxins that come in to begin with.

Makeover Your Pantry

Makeover your Pantry

Learn how to transform your kitchen including the foods in your pantry and refrigerator, techniques on how to read labels, and ideas to transform your favorite comfort meals into healthy meals.