Bone Broth Recipe, Instant Pot


Have you ever made homemade bone broth? Try this homemade bone broth recipe and have healing homemade bone broth within a couple of hours, using your Instant Pot. I always thought bone broth would be tedious and complicated to make. But as ...

Bone Broth Recipe, Instant Pot2020-06-10T07:59:30-07:00

Chicken Broth Recipe, Instant Pot


Homemade chicken broth made from bones is a huge thing in the health and wellness space right now. And for good reason. There are gut-healing properties in bone broth, and it's especially good for the lining of the gut. Use this chicken ...

Chicken Broth Recipe, Instant Pot2020-06-11T14:26:16-07:00

Vegetable Broth Recipe


Have you ever tried to make your own vegetable broth? Here is an easy and practical vegetable broth recipe to make in your instant pot in less than an hour or on the stovetop in a few hours. This is a great ...

Vegetable Broth Recipe2020-06-11T14:34:54-07:00

Ginger Tea Recipe: Easy & Fresh


Do you need a good ginger tea recipe? Well, I've got you covered! This ginger, honey, and lemon tea reminds me of my childhood. My parents urged us to drink this tea every time we got sick. I love the sweet, lemony, ...

Ginger Tea Recipe: Easy & Fresh2020-06-13T09:09:28-07:00

Elderberry Syrup


Elderberry is loaded with antioxidants and vitamins and is a great immune booster. This syrup is easy to make and tastes delicious ~ my kids beg for more! This recipe also includes raw honey, cinnamon, and clove which have antioxidant and antimicrobial ...

Elderberry Syrup2020-05-09T10:59:28-07:00

Nut and Seed Almond Butter Protein Balls


These fiber-filled protein balls are full of nuts and seeds, sweetened with maple syrup and flavored with vanilla. They are full of healthy fats and serve as a satisfying and quick snack. Nut and Seed Almond Butter Protein Balls 1 cup creamy ...

Nut and Seed Almond Butter Protein Balls2020-05-09T10:59:48-07:00

Coconut Peanut Butter Cookie Protein Balls


These protein balls are super kid-friendly, easy to make, and a quick grab n' go snack! Coconut Peanut Butter Cookie Balls 2 cups peanut butter1 1/2 cup unsweetened shredded coconut2-3 teaspoons vanilla extract (not flavoring)3 Tablespoons real maple syrup 1/2 teaspoon sea ...

Coconut Peanut Butter Cookie Protein Balls2020-05-09T11:05:22-07:00

Lemony Kale Salad


  Lemony Kale Salad This fresh salad is vibrant and delicious with all the benefits and protein of kale and bright crunch of the other veggies. This is a perfect lunch, side dish, or base salad. You can easily add baked salmon ...

Lemony Kale Salad2020-05-09T11:00:38-07:00

Red Eggs and Kale


We love this quick and easy meal in the morning or for a simple lunch. Turmeric is what turns these eggs a beautiful red color and also gives them more of a crispy texture. Turmeric is anti-inflammatory, and the black pepper helps ...

Red Eggs and Kale2020-06-20T16:06:18-07:00

Nut and seed bread


This recipe is modified from the Nourishing Meals Cookbook by Alissa Sergersten and Tom Malterre. We make a double recipe of this bread every 2 weeks and keep it sliced in the freezer. It is my go-to for snacks, quick breakfast ...

Nut and seed bread2020-05-09T11:01:56-07:00