In this episode, I talk about some of the most common environmental toxins and what you can do to minimize these toxins in your home environment in order to decrease stress on your gut, mind, and body. In today’s world, we take in many chemicals and toxins from our food, water, cosmetics, and the environments we spend time in.

Our bodies often become overwhelmed and overloaded, which leads to symptoms and dis-ease. One thing you can do to lower the toxic burden on your body is to reduce the number of toxins that are in your environment, including your home. A significant amount of our environmental toxic exposure comes from our homes. Fortunately, this is the place in which we’re able to make the most change.

In this episode, I give you some of the simplest ways to decrease toxic exposure in your home environment. I include a variety of strategies for cleaning up both your water and air and offer actions you can take right away.

What You’ll Learn:

  • How environmental toxins impact your health

  • How I came to learn about environmental toxins

  • Why it’s important to low toxify your home and life

  • What the main sources of environmental toxins are

  • Which toxins you can minimize to reduce your exposure

  • Actions you can take immediately to begin to low toxify your home and life

To learn more about clean food and the benefits of eating organic for your digestion, check out this article.

If you’d like to learn more about the effect of electromagnetic frequencies (EMFs), another toxic source of stress on your gut and overall health and how to minimize EMFs in your environment, click here.

Do you struggle with food sensitivities, bloating, abdominal pain, and constipation?

Message me here to sign up for your free clarity session. During this time we can put together a custom plan to work towards healing your unique digestive challenges and getting rid of those uncomfortable symptoms.

For more high-quality tips on how to get rid of your sensitivities, bloating, pain, & constipation and how to reclaim your energy subscribe to The Go With Your Gut Podcast.