In this episode, I talk about some of the most common environmental toxins and what you can do to minimize these toxins in your home environment in order to decrease stress on your gut, mind, and body. In today’s world, we take in many chemicals and toxins from our food, water, cosmetics, and the environments we spend time in.
Our bodies often become overwhelmed and overloaded, which leads to symptoms and dis-ease. One thing you can do to lower the toxic burden on your body is to reduce the number of toxins that are in your environment, including your home. A significant amount of our environmental toxic exposure comes from our homes. Fortunately, this is the place in which we’re able to make the most change.
In this episode, I give you some of the simplest ways to decrease toxic exposure in your home environment. I include a variety of strategies for cleaning up both your water and air and offer actions you can take right away.