Hi, I’m Leah.
I help women take control of their food sensitivities so they can enjoy their lives without uncomfortable symptoms holding them back.
Holistic Nourishment
In addition to considering your food, it’s important to look holistically at the different non-food areas that nourish you and contribute to a healthy and happy life. All stressors affect your gut and overall health.
As an integrative health coach, I know the importance of considering the various areas that nourish you “off the plate” on a physical, mental, emotional, and spiritual level. Nourishing your mind and body on all these levels is the most effective way to achieve vibrant digestive and overall health.
Health Coaching
My health coaching programs are designed to help you initiate sustainable nutrition and lifestyle changes in order to minimize stressors on your body and mind. The key is to find the answers and actions that are just right for you, so you can create lasting change and vibrant health. My mission is to help you get to the root cause of your symptoms and provide the tools and resources you need to heal without wasting valuable energy, time, or money.
“I am in my 8th week of working with Leah and I feel amazing! When I came to her, I was having symptoms every single day. I didn’t have the energy to do things I wanted or even needed to do. My symptoms had me feeling discouraged and lost. After working with Leah for just a couple of weeks I started to see an improvement. Now, I have been symptom-free for over two weeks! I feel so much more connected to my body and have a better understanding of what I need nutritionally, emotionally, mentally, and physically. Leah has done a wonderful job guiding me on this journey to nourishment. I truly feel so grateful to have worked alongside her. These tools have without a doubt changed my life and I am so excited to continue doing this work and feeling my best!”
“Leah’s knowledge, encouragement and compassion create a healthy place for personal growth. I now have a baseline where I feel my best physically and mentally. I love this kind of woman to woman support.’’
“Leah came into my life when I didn’t even realize how much I needed her. I not only have struggled with a sensitive stomach from a very young age, but also nerves. In your 20’s you can kind of shrug things off and get away from it. As we get older, we soon find that our bodies need to be cared for and we want to feel good. We want to be healthy.
I have read many health books, diets books and tried insane workout programs, and in the end they were not for me. Leah’s program teaches you to be YOU. To set small goals that can lead to bigger goals. To take life in stride, and we can learn something daily about ourselves. To know that self care is important.
I feel her program has not only taught me how to eat, but also build a stronger mindset and listen to my body daily. I can take these skills and practice them with my family. She has really brought out ideas and tools for me to be better and healthier both with my gut and mindset.”
“Leah is amazing! So knowledgeable and kind and patient. I saw results and believe anyone that has Leah guiding them will def see results. I liked that if one thing didn’t work we would try other things until we got to the bottom of the issue. I feel that now I have tools to work with if a flare does come up.
I loved it! I always looked forward to my time with you. It was the highlight of my week 🙂 You went beyond helping me with my health issues, I referred to you as my life coach :)”
“I joined this program after a painful trip to the ER where I discovered I had diverticulitis. This has been HUGE in advocating for myself and not taking so many OTC medications each month. I appreciate that Leah did this for me and took care of me when I didn’t know how. Now I know how to identify how those “sometimes foods” make me feel, and get back on track. I came in feeling broken and ashamed of what I had done to myself, but came away feeling empowered to take charge of my own health. I have lost 18 lbs since we started working together which is huge!”
“Prior to working with Leah, I would feel tired after meals, to the point where my fatigue was impacting my ability to function at work and home. As a mother, I often put my family’s needs ahead of my own and would prepare and eat foods I knew did not serve me because they were palatable to the family. Leah helped empower me to listen to my body and make choices that serve me. She shared extensive knowledge about women’s health and food sensitivities and easy food alternatives. I learned how to identify my food sensitivities through an elimination diet, and, more importantly, learned to give myself permission to take this journey. My family understands and respects the food choices I make today because of this journey.”
“Working with Leah and addressing my food sensitivities has been a life changing journey for me. I have taken control of the IBS-C that has plagued me for many years. My physical and mental health have seen dramatic improvements, I have learned how to take time out and care for my own well-being. This program is a holistic way to heal your gut health and live your best life!”
“Leah Vong has taken me on a really positive wellness journey and lifted me up out of stuck eating patterns while directing me toward foods that work better for my IBS and histamine sensitivity”
“Leah has made such a difference in my life! I came to her looking for help with my gut health in order to get some hormone issues figured out, and I got that and so much more. She is so knowledgable, such a great listener, and really great at seeing where I was at and what the next step was to get me where I wanted to be. I appreciated how she addressed all areas of my life in order to heal my gut. I’m feeling so much better after our work together–I would recommend her to anyone!”
“Working with Leah has been amazing! I was having food sensitivity symptoms every day for over a year. I had seen several different doctors and specialist. I tried other programs. Nothing seemed to work until I met Leah. Her program is better than anything that I have tried in the past because it was completely customized to me and my needs. I asked her to help me to just figure out what foods I could eat without having symptoms, which she accomplish in the first few weeks. She went above and beyond to improve other aspects of my life such as stress management, anxiety, hormonal imbalances, headaches, brain fog, and so much more. I highly recommend her to anyone with health issues!”
“Working with Leah the past four months has been a gift. I am so grateful for her natural intuition and extensive knowledge of the mind, body and gut connection. With thoughtful questioning and a compassionate ear, Leah has guided me through so many positive changes. She has helped me prioritize my physical, emotional and spiritual well being through food, self awarenesscompassion and mindfulness. I can’t recommend her enough!”
