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Crustless Quiche

Prep Time20 minutes
Cook Time40 minutes
Total Time1 hour 10 minutes
Course: Breakfast, Dinner, Lunch
Keyword: Breakfast, Dairy Free, Eggs, Gluten Free, Grain Free, Quiche
Servings: 4 people
Cost: $8

Ingredients

  • 1 TBL avocado oil
  • 2 1/2 cups broccoli chopped small
  • 1 red pepper diced
  • 1 tsp oregano fresh or dried
  • 1 tsp basil fresh or dried
  • 1 handful kalamata olives sliced
  • 8 eggs
  • 4 egg whites
  • 1/2 cup unsweetened almond milk
  • 1/8- 1/4 tsp ground nutmeg I use a 1/4 tsp because I love nutmeg!
  • 1/2 tsp Himalayan or sea salt
  • ΒΌ tsp black pepper

Instructions

  • Heat pan on medium heat, then add avocado oil. Sautee the broccoli and red pepper saute until veggies are tender but the broccoli is still bright green.
  • Add half of the salt and spices and stir into veggies.
  • Mix eggs, egg whites, almond milk, nutmeg, black pepper, and the rest of the salt.
  • Oil a 9-inch pie pan with avocado oil and put the sauteed veggies in the bottom, pour the egg mixture over the top.
  • Bake at 350 degrees for approximately 40 minutes. It is done when the top is starting to golden and a butter knife comes out clean from the middle of the quiche.