1/8- 1/4tspground nutmegI use a 1/4 tsp because I love nutmeg!
1/2tspHimalayan or sea salt
ΒΌtspblack pepper
Instructions
Heat pan on medium heat, then add avocado oil. Sautee the broccoli and red pepper saute until veggies are tender but the broccoli is still bright green.
Add half of the salt and spices and stir into veggies.
Mix eggs, egg whites, almond milk, nutmeg, black pepper, and the rest of the salt.
Oil a 9-inch pie pan with avocado oil and put the sauteed veggies in the bottom, pour the egg mixture over the top.
Bake at 350 degrees for approximately 40 minutes. It is done when the top is starting to golden and a butter knife comes out clean from the middle of the quiche.